Month: August 2014

Muscle Balance 201

 

Muscle Balance 201

Common Misconceptions…

Can’t I achieve muscle balance by simply making sure I do rows to counteract my presses?

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Muscle Balance 101

 Muscle Balance 101

What is muscle balance?

Muscle balance refers to the distribution of strength throughout the muscles of the body.

What is an imbalance?

An imbalance refers to an uneven distribution of strength.

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