Strength & Conditioning

Strength and Conditioning for Brazilian Jiujitsu – Functional or Just Fancy?

Over and over again the internet broadcasts images of routines and contortions which capture the imaginations Continue Reading

Fundamentals of Lower Back Muscular Balance

Endurance training can be divided into two general categories: Continue Reading

In BJJ, as offensive tools, we call upon our arms’ ability Continue Reading

“Just do more…”
Old School sport coaches love to answer the question of increasing strength and endurance with Continue Reading

Five Issues to Consider if You Want to Strengthen Your Grip
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