Inaugural Muscle Balance Workshop!
Fundamentals of Lower Back Muscular Balance
By taroFunctional Assessment Flaws
Musculoskeletal or “functional” assessments are muscle, joint and movement evaluations Continue Reading
Why Most Fail at Buying Fitness
Fitness is a precious commodity. Continue Reading
Inaugural Workshop!
Workshop
Strength and Conditioning For Brazilian Jiu-jitsu – Anaconda Arms!
In BJJ, as offensive tools, we call upon our arms’ ability Continue Reading
The Anti Core Workout
Core. The most overused term in fitness over the last fifteen years. Continue Reading
Six Reasons Why a Strength and Conditioning Program is Essential
“Just do more…”
Old School sport coaches love to answer the question of increasing strength and endurance with Continue Reading
Strength and Conditioning for Brazilian Jiu Jitsu – Boa Grip
Five Issues to Consider if You Want to Strengthen Your Grip
Continue Reading
The Best Workout Warm-up
The Best Workout Warm-up
Warm up proctocols are the current hot topic in the field of exercise. Everyone espouses their own special workout-readiness recipe. Some of the most common rituals include foam rolling and other self-myofascial release modalities, mobility drills, stretching, light cardio, sprinting and plyometrics. Continue Reading
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