HOW TO USE
THE FOUR FUNDAMENTAL METHODS
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THE DEFIANCE TWIST
See Specifications
Material
6061 Aluminum
Weight
1215 grams
Dimensions
Outer Diameter 18 cm x Inner Diameter 14 cm
Handle Diameter
8.5 cm
What's in the box?
Defiance Twist Equipment
Carabiner with cord attached
Tarodo Fitness towel
Supination & Pronation
Critical for a number of functions, the wrist muscles must be exercised directly for them to fulfill their supreme potential. The ability to supinate and pronate (twisting the palm upward and downward respectively) is a primary determinant of victory in many activities including:
