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The Dragon Slayer

• August 16, 2019
• Muscularity

Modified Intermittent Fasting

• March 12, 2019
• Nutrition

Why Cross Training Sucks (BJJ oriented)

• November 22, 2018
• Strength & Conditioning

Tips For Summer Fat Loss Success

• June 1, 2018
• Muscularity

Strength and Conditioning for BJJ – The Anti Kimura Muscles

• May 3, 2018
• Strength & Conditioning

Plight of the Pussycat (a brief allegory)

• January 10, 2018
• Modern Budo