- Arm wrestling
- Martial arts
- Hockey
- Golf
- Racket sports
- Fishing
- Construction, Home Improvement
- Pronator Teres
- Pronator Quadratus
- Supinator
- All wrist flexors and extensors
- Extrinsic finger muscles
- Tennis elbow
- Golfer’s elbow
- Peripheral nerve impingements
- Hand and finger strain
- Arm wrestling
- Martial arts
- Hockey
- Golf
- Racket sports
- Fishing
- Construction, Home Improvement
- Pronator Teres
- Pronator Quadratus
- Supinator
- All wrist flexors and extensors
- Extrinsic finger muscles
- Tennis elbow
- Golfer’s elbow
- Peripheral nerve impingements
- Hand and finger strain
The Defiance Twist is a professional grade tool for forearm development. An essential tool for athletes, health and performance professionals. Fifty percent of your forearm muscles pronate the wrist. The other half supinate.
Material
6061 Aluminum
Polyester Paracord (727lbs)
Diameter
Handle : 8.5 cm X Outer: 18 cm
Carabiner
Black Diamond Oval Keylock (5170 LBF)
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