By taroLearn to Stretch Like an Expert
Workshop!
Learn the fundamentals of expert stretching.
Stretching is far from dead. While new soft tissue techniques (such as self myofascial techniques, ART, Graston etc.) are becoming popular the utility of stretching still reigns supreme. Here is why:
- Stretching is the ultimate tool for improving the firing power of weak muscles (make stubborn muscles finally grow by stretching tight antagonists!)
- Stretching is the ultimate tool for improving muscular balance
- Precise stretching assesses tissue status and can be a reliable diagnostic tool
- Stretching predictably increases range of motion
- Stretching is non-invasive
- No special tools or technology are necessary. Ultimate convenience and portability.
- Stretching is pleasurable to most and adds tangible value to client/patient sessions
- Stretching will fit into the scope of practice of any health and fitness professional
Forget previous notions of stretching technique. This is an introductory workshop into how to isolate individual muscle heads. At a tarodo workshop a singular hamstring stretch does not exist. Rather, there are four stretches! (one for each head of the hamstrings). This workshop will give you unparalleled insight into muscular function. This is just the beginning – get a head start now!
Because this is a very short-notice workshop the usual cost of 200.00$ per person is being discounted to just 100.00 $ The remaining information is as follows:
Where: Openmat MMA, 593 Yonge Street, Toronto Ontario
When: October 24th 2 pm to 5 pm
Registration: email Coach Taro at tarodomuscle@gmail.com
Hope to see you there!
Coach Taro