Next Workshop: Strength and Conditioning for Brazilian Jiu-jitsu
Squats, bench presses and biceps curls do little to prepare the body for the physical demands of BJJ. The success of a strength and conditioning program , without exception, requires improvement of attributes relevant to a sport’s performance. Attributes relevant to all sport performance include:
- skill
- strength
- speed
- flexibility
- endurance
- recovery
- psychology
Sports and other physical activities differ in terms of the expression of these attributes. BJJ has its own (very) specific needs! Most attempts at strength and conditioning for BJJ fail due to lack specificity. Exercises and stretches emphasize the wrong muscles at incorrect speeds for inappropriate duration. Non specific programs result in compromised recovery, poorer technique and low self-esteem!