Workshop! Strength and Conditioning for Brazilian Jiu-jitsu
Bodybuilding, powerlifting, crossfit and gymnastic programs do not improve BJJ performance. The physical demands of these programs do not match the demands of BJJ practice or competition. Such non-specific training results in decreased energy output, increased incidence of injury and diminished confidence. Customized strength and conditioning programs, on the other hand, target muscles and energy systems that are relevant to BJJ performance. Specific training increases energy output, reduces the incidence of injury and improves confidence! Take your first step to developing a successful strength and conditioning program for BJJ and attend this three hour workshop.
Attendees will learn:
Why BJJ specific muscles are untrained by most generic exercise programs
What type of energy metabolism is BJJ specific
How to perform key exercises
How to perform key stretches
What type of training heals injury and improves resilience
High level BJJ performance relies on energy. Strength and conditioning is the ultimate tool for developing energy-producing systems capable of victory.
Where: Openmat MMA, 593 Yonge Street, Toronto, ON
When: Saturday Dec. 19th 2015
2:00pm to 5:00pm
Cost: 60.00$
Spaces are limited! Please register at tarodomuscle@gmail.com