6 Revelations About Shoulder Pain
1. It is Not the Exercises
Benches presses, upright rows and overhead presses are great exercises. They can bring tremendous physical benefits – I often use them to end shoulder pain. Continue Reading
6 Revelations for Back Pain Sufferers
1. An overuse syndrome is likely to be at the root of your pain.
Overuse syndromes occur when active, strong muscles compensate for inactive, weak muscles. This “double duty” means more work and less rest! The path to recovery from lower back pain therefore requires:
Muscle Balance 201
Common Misconceptions…
Can’t I achieve muscle balance by simply making sure I do rows to counteract my presses?
What is muscle balance?
Muscle balance refers to the distribution of strength throughout the muscles of the body.
What is an imbalance?
An imbalance refers to an uneven distribution of strength.
By taro
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