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Fundamentals of Lower Back Muscular Balance
Fundamentals of Lower Back Muscular Balance
Musculoskeletal or “functional” assessments are muscle, joint and movement evaluations Continue Reading
Despite worldwide preoccupation, gluteus maximus augmentation Continue Reading
Fitness is a precious commodity. Continue Reading
Lateral bowing of the spine, often referred to as a “C” spine, occurs when muscles affecting the shape of the spine become imbalanced. In simplified terms, the muscles on the concave side are short and strong and the muscles on the convex side are long and weak. Obviously, a symmetrical approach to strengthening and stretching would simply maintain the status quo. Lateral bowing also makes obvious that a therapeutic approach solely based on stretching, rolling or releasing cannot be as effective as a program that includes also strengthening.
If your approach to managing muscoskeletal pain addresses your body symmetrically you are not using the most effective approach possible. Lateral bowing of the spine is more complex than represented in this article. Continue reading Tarodo or come to a workshop to learn specific details.
In BJJ, as offensive tools, we call upon our arms’ ability Continue Reading
(a short story…)
A1 is a muscle. It extends your big toe. Your body, for whatever reason, overuses A1. Continue Reading
Core. The most overused term in fitness over the last fifteen years. Continue Reading
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