By taroHow to Heal Without Changing Your Workout
Nothing sucks more than having to drop a productive training program because of joint or muscle pain. Continue Reading
Inaugural Muscle Balance Workshop!
Fundamentals of Lower Back Muscular Balance
Functional Assessment Flaws
Musculoskeletal or “functional” assessments are muscle, joint and movement evaluations Continue Reading
On The Path to The Most Effective Gluteus Maximus Workout
Despite worldwide preoccupation, gluteus maximus augmentation Continue Reading
Why Most Fail at Buying Fitness
Fitness is a precious commodity. Continue Reading
Inaugural Workshop!
Workshop
The Stark Basis For Asymmetrical Exercise
Lateral bowing of the spine, often referred to as a “C” spine, occurs when muscles affecting the shape of the spine become imbalanced. In simplified terms, the muscles on the concave side are short and strong and the muscles on the convex side are long and weak. Obviously, a symmetrical approach to strengthening and stretching would simply maintain the status quo. Lateral bowing also makes obvious that a therapeutic approach solely based on stretching, rolling or releasing cannot be as effective as a program that includes also strengthening.
If your approach to managing muscoskeletal pain addresses your body symmetrically you are not using the most effective approach possible. Lateral bowing of the spine is more complex than represented in this article. Continue reading Tarodo or come to a workshop to learn specific details.
Strength and Conditioning For Brazilian Jiu-jitsu – Anaconda Arms!
In BJJ, as offensive tools, we call upon our arms’ ability Continue Reading
Chain Reaction – How One Muscle Can Affect Your Whole Body
(a short story…)
A1 is a muscle. It extends your big toe. Your body, for whatever reason, overuses A1. Continue Reading
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