By taro
Muscle Balance 201
Muscle Balance 201
Common Misconceptions…
Can’t I achieve muscle balance by simply making sure I do rows to counteract my presses?
Muscle Balance 101
Muscle Balance 101
What is muscle balance?
Muscle balance refers to the distribution of strength throughout the muscles of the body.
What is an imbalance?
An imbalance refers to an uneven distribution of strength.
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