By taroWhy Most Fail at Buying Fitness
Fitness is a precious commodity. Continue Reading
The Anti Core Workout
Core. The most overused term in fitness over the last fifteen years. Continue Reading
On the Path to The Most Effective Shoulder Workout
On the subject of maximum deltoid development, three issues immediately spring to mind: Continue Reading
On The Path to the Most Effective Chest Workout
(The Quest For Ponderous Pectorals!)
Anyone on a quest for ponderous pectorals should mind these four keys.
Continue Reading
The Next Step to Achieving Your Best Muscle Building Results
Antagonist Management!
Muscles that are functionally opposite are known as antagonists. Tight and hyperactive antagonists can inhibit the full recruitment of the muscles you are trying to develop. Continue Reading
The Best Workout Warm-up
The Best Workout Warm-up
Warm up proctocols are the current hot topic in the field of exercise. Everyone espouses their own special workout-readiness recipe. Some of the most common rituals include foam rolling and other self-myofascial release modalities, mobility drills, stretching, light cardio, sprinting and plyometrics. Continue Reading
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