Intermittent Carbing
Intermittent Fasting for athletes
Continue ReadingIntermittent Fasting for athletes
Continue ReadingThe best biceps long head exercise.
Continue ReadingIntangible though you are
You have manifested much in me
You are the six month long knot in my stomach
The bend in my brain
Despite the repeating thoughts I know
You broke my living
Creep around my family
Divided my friends
Taken territory
Made society a threat
With nothing to defy
I can only resist you responsibly
My fight checked tight
But make no mistake,
It is not fear I feel
Just Rage.
SPECIFIC Strength and Conditioning For Grappling
Continue ReadingThe emerging standard of muscular assessment.
Continue ReadingIntermittent Carbing and other powerful cycles.
Continue ReadingIntermittent Fasting for athletes and muscle/strength enthusiasts.
Continue ReadingAdds pounds of muscle with bodyweight squats.
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